Subscribe to receive VIP discounts, early sale access, and new product updates before anyone else.
The Body Iron FID Tough V3 Adjustable Bench offers 8 quick-change incline levels to help you create dynamic, progressive workouts that keep your training fresh and effective.
This multi-purpose FID (Flat, Incline, Decline) bench allows you to train at different angles for maximum muscle activation. The decline setting, often overlooked, is ideal for targeting specific chest and upper body muscles with precision.
Built with a smart ladder catch system, this bench locks securely into position, eliminating unwanted movement. Perfect for exercises like dumbbell/barbell presses, single-arm rows, bicep curls, and skull crushers — all with solid support and control.
Compact, durable, and ready for serious training at every angle.
To provide the most accurate and competitive freight price for large and heavy fitness equipment, we calculate shipping individually based on your delivery location.
Here’s how it works:
Add your items to the cart and proceed through our one-page checkout
Select “Request Shipping Quote – Pay Later” at checkout
The system may temporarily show Free Shipping —
this is not free shipping, it simply allows the order to process while we calculate your delivery cost
Your order will be created as unpaid
We will calculate the delivery fee based on your postcode, weight and freight carrier
You will receive an invoice including shipping — you do not have to proceed with the order if you don't agree with the freight cost
Once payment is completed, your order will be scheduled for dispatch
You can also request a shipping quote before placing an order.
Email us with the item(s) you'd like and your full delivery address (including postcode):
We will reply with your freight price and a payment link to complete your order if you're happy to go ahead.
Gym equipment can be heavy and oversized, and shipping rates in Thailand vary by region.
This process ensures you receive:
The best freight price
The right delivery service for your location
No obligation if you don’t want to proceed
Your order only moves forward once you approve and pay.
🚚Stock Status & Delivery Schedule
On each product page, directly underneath the price, you will see the availability status:
✅ In-stock items: Dispatched within 1–3 weeks
🕒 Pre-order items: Delivery within 6–9 weeks (depending on production & freight schedules)
This helps you know exactly when to expect your order.
Some items are ready to ship immediately from our warehouse, while others are made to order or shipped from our manufacturing facilities.
🌏 Inventory Between Australia & Thailand
Right now, our biggest challenge is balancing stock between Australia 🇦🇺 and Thailand 🇹🇭.
Sometimes stock sells quickly in Australia, then Thailand needs the same item for commercial installs — meaning we have to move products back and forth, which slows things down.
To fix this, we are creating dedicated inventory lines:
📦 One line for Australia & international customers
🏭 One line dedicated to Thailand
This means no more cross-shipping and faster access to stock in both regions.
🔧 Improvements Underway
Once the Thailand factory setup is fully complete, we expect:
⚡ Full stock availability
📦 Most orders dispatched within 1 week
We are approximately 3 months away from this upgrade — thank you for your patience as we expand and optimise our operations 🙏
Each weld is done by robots. This ensures maximum safety for users, as it guarantees the carrying capacity of each component is completely accurate.
Four-Ways is Ideal for high-strength, but more expensive and complex. Inferior products use Two-Way Welding as it is faster and cheaper to manufacturer, that will have 50% less strength and safety at the welded area.
At Body Iron, we are committed to delivering high-quality fitness equipment designed to last.
The frame of each Body Iron product is covered by a Lifetime Warranty against manufacturing defects, reflecting our dedication to durability and reliability.
In addition, all parts have warranty.
