Bench Press
Bench Press Benches (ม้านั่งเบนช์เพรส)
Build serious upper-body strength with our premium bench press benches in Thailand. Whether you’re training at home or outfitting a commercial gym, BodyIron bench press stations deliver stability, power, and perfect lifting angles.
Our range includes adjustable bench press setups, flat benches, incline benches, decline benches, and shoulder press benches—engineered for safe, effective chest, shoulder, and triceps training.
Pair your bench press station with barbells, weight plates, power racks, and dumbbells for a complete strength setup.
Need help choosing the right bench style? Contact our team — we’ll recommend the perfect bench for your goals.
Read More Read Less
Types of Bench Press Benches (ประเภทของม้านั่งเบนช์เพรส)
- Adjustable Bench Press: Switch between flat, incline, decline — maximum versatility.
- Flat Bench Press: Classic chest builder with maximum stability.
- Incline Bench Press: Targets upper chest and shoulders.
- Decline Bench Press: Focuses on lower chest and improved pressing strength.
- Shoulder Bench Press: Upright design for shoulder presses with safer form.
Benefits of a Bench Press Setup (ทำไมต้องใช้เบนช์เพรส)
- Builds chest, triceps, shoulders, and upper-body power
- Improves strength progression with stable support
- Suitable for beginners to advanced athletes
- Pairs with barbell, dumbbells, or smith machine
- Great for home gyms and commercial studios
What to Look For When Choosing a Bench (วิธีเลือกม้านั่งเบนช์เพรส)
- Frame strength: Heavy-duty steel for safety
- Pad width & firmness: Proper shoulder support without sinking
- Angle options: Flat / incline / decline depending on goals
- Weight rating: Enough capacity for long-term progression
- Stability: Wide base and non-slip feet
Popular Bench Press Exercises
- Flat barbell bench press
- Incline dumbbell press
- Decline barbell press
- Shoulder press (upright bench)
- Dumbbell flyes
- Close-grip bench press (triceps focus)
Shipping in Thailand
Most orders dispatch within 2–3 business days. Larger items may require assistance on delivery. See Shipping & Delivery for details.
Installation (Thailand)
Assembly and setup available in select provinces. Learn more at Installation Services.
Warranty
Coverage varies by model. Review Warranty Information for terms and claims.