เครื่องม้านั่งยกเวทปรับระดับ (FID) สำหรับยิมในประเทศไทย

Adjustable Bench

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Adjustable Gym Benches (ม้านั่งปรับระดับ)

Maximise your strength training with a premium adjustable weight bench in Thailand. Switch between flat, incline, and decline positions to target chest, shoulders, back, arms, and core with perfect form—at home or in a commercial gym.

From dumbbell presses and rows to decline sit-ups and shoulder work, an adjustable bench (FID) gives you true full-body versatility in a compact footprint. Pair it with dumbbells, power racks & squat racks, and functional trainers for a complete setup.

Need help choosing the right bench? Contact BodyIron Thailand—our team will match the bench to your space, goals, and budget.

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Why Choose an Adjustable Bench? (ทำไมต้องเลือกม้านั่งปรับระดับ)

  • Full-body training: Presses, rows, curls, extensions, decline abs—one bench covers it.
  • Space-saving: Replaces multiple fixed-angle benches in small home gyms.
  • Progressive overload: Fine-tune angles to overload target muscles safely.
  • All levels: Suitable for beginners through advanced lifters.

Key Features to Compare (คู่มือเลือกซื้อ)

  • Weight rating: Check total capacity (user + weights). Aim for ≥300 kg for serious lifting.
  • Angle range: Flat / multiple incline steps / true decline positions for abs & lower chest.
  • Adjustment system: Ladder-style = fast & solid; Pop-pin = precise micro-steps.
  • Pad design: Single vs split pad; pad gap management at flat; high-density foam for stability.
  • Footprint & mobility: Wheels + front handle for easy moving; rubber feet to protect floors.
  • Upright stability: Wide base & 3-point stance reduce wobble at heavy loads.
  • Finish & upholstery: Powder-coated steel, sweat-resistant vinyl, easy-clean seams.

Types of Adjustable Benches (ประเภท)

  • FID Benches: Flat / Incline / Decline for maximum exercise variety.
  • Incline-only Benches: Budget-friendly with multiple positive angles.
  • Commercial Benches: Heavier frame, higher capacity, daily-use durability.
  • Foldable Benches: Compact storage for condos or small rooms.

Popular Exercises (ท่าวอร์กเอาต์แนะนำ)

Incline/flat/decline dumbbell press • Chest fly • Single-arm row • Shoulder press • Lateral raise • Biceps curl • Skull crusher • Seated curl • Bulgarian split squat (bench support) • Decline crunch • Leg raise

Shipping in Thailand

Orders typically dispatch in 2–3 business days (peak periods may vary). Large items may require assistance at delivery. See Stock Status & Delivery Schedule for details.

Assembly & Installation

Professional assembly available in select provinces (quote on request). Learn more: Installation Services.

Warranty

Coverage varies by model. Review Warranty Information for terms and claims.

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