Proform Carbon Adjustable FID Bench
- Available for Pre-Order – Estimated Delivery 5–6 Weeks. Tracking Provided Once Dispatched
The ProForm Carbon Strength Adjustable Weight Bench is a versatile, space-efficient bench designed to support serious strength training at home. Built with a reinforced steel frame tested to a total load of 277kg, this bench easily adjusts between decline, flat, incline, and military positions to suit a wide range of workouts.
A spring-locked pull-pin adjustment system allows fast, secure position changes so you can move smoothly between exercises without interrupting your training flow. Thick, box-stitched upholstery and a high-density foam backrest provide long-lasting comfort and support while encouraging proper lifting technique.
Anti-slip rubber feet keep the bench stable on most surfaces, while the integrated transport handle and wheels make it easy to move or store after training. This adjustable bench is ideal for lifters in Thailand looking for a reliable, compact solution for full-body strength workouts at home.
One bench. Multiple angles. Stronger training at home.
- Multi-position design: Decline, flat, incline, and military angles in one bench.
- Fast adjustments: Pull-pin system keeps workouts efficient and uninterrupted.
- High load rating: Supports up to 277kg total (user + lifting load).
- Comfort focused: High-density foam with box-stitched upholstery.
- Home-friendly: Transport wheels and handle for easy movement and storage.
- Bench Type: Adjustable utility weight bench
- Positions: Decline, flat, incline, military
- Seat Adjustment: 6 positions
- Back Adjustment: 11 positions
- Adjustment System: Fast pull-pin locking
- Upholstery: Box-stitched, easy-clean surface
- Padding: High-density foam backrest
- Base: Anti-slip rubber feet for stability
- Mobility: Transport wheels and carry handle
- Use: Home gym strength training
- Total Height: 120cm
- Bench Dimensions: 118cm (L) × 44cm (W) × 26cm (H)
- Footprint: 69cm × 135cm
- Bench Height: 45cm (adjustable in 5cm increments)
- Product Weight: 32kg
- Weight Capacity: 136kg user + 140kg lifting load (277kg total)
- Parts: 1 Year
- *Warranty excludes incorrect installation, misuse, modification, and normal wear and tear.
🚚Stock Status & Delivery Schedule
On each product page, directly underneath the price, you will see the availability status:
✅ In-stock items: Dispatched within 1 week, with tracking number.
🕒 Pre-order items: Delivery within 5–6 weeks (depending on production & freight schedules)
This helps you know exactly when to expect your order.
Some items are ready to ship immediately from our warehouse, while others are made to order or shipped from our manufacturing facilities.
🌏 Inventory Between Australia & Thailand
Right now, our biggest challenge is balancing stock between Australia 🇦🇺 and Thailand 🇹🇭.
Sometimes stock sells quickly in Australia, then Thailand needs the same item for commercial installs — meaning we have to move products back and forth, which slows things down.
To fix this, we are creating dedicated inventory lines:
📦 One line for Australia & international customers
🏭 One line dedicated to Thailand
This means no more cross-shipping and faster access to stock in both regions.
🔧 Improvements Underway
Once the Thailand factory setup is fully complete, we expect:
⚡ Full stock availability
📦 Most orders dispatched within 1 week
We are approximately 2 months away from this upgrade — thank you for your patience as we expand and optimise our operations 🙏
🛒 How Our Shipping & Payment Process Works
To provide the most accurate and competitive freight price for large and heavy fitness equipment, we calculate shipping individually based on your delivery location.
Here’s how it works:
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Add your items to the cart and proceed through our one-page checkout
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Select “Request Shipping Quote – Pay Later” at checkout
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The system may temporarily show Free Shipping —
this is not free shipping, it simply allows the order to process while we calculate your delivery cost -
Your order will be created as unpaid
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We will calculate the delivery fee based on your postcode, weight and freight carrier
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You will receive an invoice including shipping — you do not have to proceed with the order if you don't agree with the freight cost
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Once payment is completed, your order will be scheduled for dispatch
📧 Want a Quote First?
You can also request a shipping quote before placing an order.
Email us with the item(s) you'd like and your full delivery address (including postcode):
We will reply with your freight price and a payment link to complete your order if you're happy to go ahead.
✅ Why We Do It This Way
Gym equipment can be heavy and oversized, and shipping rates in Thailand vary by region.
This process ensures you receive:
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The best freight price
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The right delivery service for your location
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No obligation if you don’t want to proceed
Your order only moves forward once you approve and pay.