Ab & Sit-Up Benches
Ab & Sit-Up Benches (ม้านั่งซิทอัพ & หน้าท้อง)
Build a strong, stable core with premium ab & sit-up benches in Thailand. Perfect for sit-ups, decline crunches, leg raises, and weighted core work—at home or in a commercial gym.
Designed with sturdy steel frames, ergonomic pads, and secure foot rollers, these benches support safe progression from beginner to advanced. Pair with dumbbells, weight plates, and power racks & squat racks for a complete setup.
Need help choosing? Contact BodyIron Thailand—we’ll match the bench to your space, goals, and budget.
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Why Choose an Ab Bench? (ทำไมต้องเลือกม้านั่งหน้าท้อง)
- Targeted core training: Focus on rectus abdominis, obliques, and hip flexors with controlled range.
- Progressive overload: Adjust decline angles and add weights safely as you get stronger.
- Back support: Ergonomic padding helps maintain form and reduce strain.
- Compact footprint: Ideal for condos, home gyms, PT studios, and commercial floors.
Key Features to Compare (คู่มือเลือกซื้อ)
- Angle range: Multiple decline steps for beginners → advanced; quick, secure adjustment.
- Roller system: Thick foam rollers with non-slip covers for comfortable leg lock-in.
- Frame & capacity: Heavy-gauge steel; check total user + load rating (แนะนำ ≥ 200–300 กก.).
- Padding: High-density foam, sweat-resistant vinyl, reinforced stitching.
- Mobility: Transport wheels & front handle; rubber feet to protect floors.
- Storage: Foldable options for small spaces (บางรุ่นพับเก็บได้).
Popular Exercises (ท่าที่แนะนำ)
Decline sit-up • Crunch • Reverse crunch • Leg raise • Russian twist • Weighted decline crunch • Oblique twist with plate • Medicine-ball toss (partner)
Who Is It For? (เหมาะกับใคร)
- Beginners building core strength with safer angles
- Athletes who need progressive decline and added load
- Home gyms & studios needing compact, durable benches
Shipping in Thailand
Orders typically dispatch in 2–3 business days (peak periods may vary). Large items may require assistance at delivery. See Stock Status & Delivery Schedule.
Assembly & Installation
Professional assembly available in select provinces (quote on request). Learn more: Installation Services.
Warranty
Coverage varies by model. Review Warranty Information for terms and claims.