Flat Benches
Flat Benches (ม้านั่งยกน้ำหนักแบบแบน)
Flat benches are the foundation of any strength setup. They provide a rock-solid platform for presses, flyes, rows, dips and more—perfect for home gyms and commercial facilities across Thailand.
Use a quality flat bench to build a stronger chest, shoulders and triceps with safe, repeatable form. Pair it with dumbbells, barbells or bands for a full upper-body routine.
Setting up your space? Explore related categories: Adjustable Benches, Bench Press, Dumbbells & Sets, Power Racks & Squat Racks and more.
Need help choosing the right flat bench for your training goals and space? Contact our team—we’ll guide you.
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Flat benches deliver stability, correct positioning and confidence under load. With a compact footprint and high load rating, they’re ideal for daily strength work at home or in a pro studio.
Flat Gym Bench Benefits (จุดเด่นของม้านั่งแบน)
- Stable base for presses, flyes, rows, dips and core work
- Compact footprint—fits small home gyms and commercial bays
- High-density pads for comfort and consistent form
- Heavy-duty frames and non-slip feet for safety
- Pairs perfectly with dumbbells, barbells and power racks
How to Choose (วิธีเลือกม้านั่งแบน)
- Load rating: Choose a bench that exceeds your total system weight (bodyweight + dumbbells/barbell).
- Pad size & firmness: Support shoulders and hips; medium-firm helps power transfer.
- Frame & footprint: Wide stance for stability; rubber feet to protect floors.
- Portability: Wheels & handle help in tight spaces or PT studios.
Popular Flat Bench Exercises
- Flat barbell or dumbbell press
- Dumbbell flyes & pull-overs
- Single-arm rows (supported)
- Triceps dips / skull crushers
- Decline crunch variations (with foot anchor accessory)
Shipping (Thailand)
Most orders dispatch in 2–3 business days. Heavy items may need on-site assistance. Remote areas may incur a surcharge. See Shipping & Delivery.
Installation & Warranty
Assembly support available in select provinces—ask for a quote. Check Warranty Information for coverage per model.