Body Iron

Body Iron Prone Row Bench

24,000.00 ฿ 11,000.00 ฿ Save 13,000.00 ฿
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The Body Iron Prone High Row Bench is the ultimate specialty bench for developing upper body strength and size. Built for elite athletes and fitness centres, this commercial-grade bench is engineered to help improve pulling strength while supporting heavy loads with precision and comfort.

With a large padded cushion, the design ensures users can comfortably isolate their lats and rear delts, making it ideal for targeted back training. The added adjustable J-hooks and wide cut-out head space ensure an optimal fit for a range of users and lifting styles.

Please note: Barbell and weight plates sold separately.

Why You’ll Love It:
  • Engineered for elite-level upper body training
  • Comfortable, padded cushion for stable heavy lifting
  • Adjustable J-hooks and cut-out head space to suit all users
  • Ideal for isolating lats and rear delts
  • Sturdy steel construction with a sleek black finish
Key Features:
  • Max Plate Load Capacity: 200kg
  • Max User Weight Capacity: 150kg
  • Large cushion: 162cm x 31cm x 8.5cm
  • 7-position adjustment holes
  • Black powder coated finish
  • Head space: 24cm x 15cm
  • Foot step (single): 30cm x 14cm x 29cm
  • Foot step (pair): 72cm x 29cm (H)
  • Assembled dimensions: 184cm (L) x 124cm (W) x 103cm (H)
  • Steel construction with 60mm x 60mm tube size
  • Includes 1 x pair of J-hooks
  • Commercial or home gym compatible
Targeted Muscle Groups:
  • Upper Body: Lats, Rear Deltoids, Rhomboids, Trapezius
  • Secondary Engagement: Biceps, Forearms, Core (stabilisation)
  • Excellent for improving pulling and rowing strength
Warranty:
  • Frame: Lifetime (against manufacturing defects)
  • Parts: 2 Years
  • Upholstery: 1 Year
  • *Warranty excludes improper installation, normal wear and tear, misuse or modifications.

🛒 How Our Shipping & Payment Process Works

To provide the most accurate and competitive freight pricing for large and heavy fitness equipment, shipping is calculated based on your delivery location.

Here’s how it works:

  1. Add your items to the cart and proceed to checkout
  2. Enter your delivery address at checkout to instantly calculate your shipping cost
  3. Complete your payment using one of our secure payment options:

    💳 Credit or Debit Card (via PayPal – no account required)
    💰 PayPal
    🏦 Bank Transfer

    Once payment has cleared, your order will be added to dispatch and a tracking number will be emailed to you.

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🚚Stock Status & Delivery Schedule

On each product page, directly underneath the price, you will see the availability status:

✅ In-stock items: Dispatched within 1 week, Tracking Provided Once Dispatched

🕒 Pre-order items: Delivery within 6 weeks. Tracking Provided Once Dispatched

This helps you know exactly when to expect your order.

Some items are ready to ship immediately from our warehouse, while others are made to order or shipped from our manufacturing facilities.

Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench
Body Iron Prone Row Bench

ROBOT FOUR WAY WELDING TECHNOLOGY

Each weld is done by robots. This ensures maximum safety for users, as it guarantees the carrying capacity of each component is completely accurate.

Four-Ways is Ideal for high-strength, but more expensive and complex. Inferior products use Two-Way Welding as it is faster and cheaper to manufacturer, that will have 50% less strength and safety at the welded area.

The Body Iron Promise Life Time WOrkOUTS

At Body Iron, we are committed to delivering high-quality fitness equipment designed to last.

The frame of each Body Iron product is covered by a Lifetime Warranty against manufacturing defects, reflecting our dedication to durability and reliability.

In addition, all parts have warranty.

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