{"product_id":"body-iron-lat-pull-down-low-row-machines-100","title":"Body Iron PR100 Lat pull down \/ Low Row Machine","description":"\u003c!-- Product Description --\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody Iron PR100 Lat Pull Down \u0026amp; Low Row Machine\u003c\/strong\u003e is the ultimate dual-function trainer for building a powerful back, strong arms, and defined shoulders. Designed to target the major muscle groups involved in pulling movements, it offers a range of variable grip positions to fine-tune your training — from wide-grip lat pulls for lats and teres major, to underhand pulls that recruit more biceps activation.\u003c\/p\u003e\n\u003cp\u003eWith an \u003cstrong\u003eadjustable knee support\u003c\/strong\u003e, this machine accommodates users of all heights and limb lengths, ensuring comfort and correct posture throughout your workout. Switching between lat pull downs and seated rows is effortless with \u003cstrong\u003eno cable changeover required\u003c\/strong\u003e, making it efficient for both home and commercial gym setups.\u003c\/p\u003e\n\u003cp\u003eThe low pulley station features a \u003cstrong\u003etextured foot plate\u003c\/strong\u003e to prevent slipping, providing stability and power transfer during rows. Included with the PR100 are both a lat pull down bar and a low row bar for complete upper body training versatility.\u003c\/p\u003e\n\u003cp\u003eCompatible with standard weight plates, with the option to add an Olympic plate adapter for enhanced loading capacity.\u003c\/p\u003e\n\u003cp style=\"text-align: center; font-size: 1.1rem; color: #555;\"\u003eTwo powerhouse back exercises — one compact, efficient machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Why You’ll Love It --\u003e\n\u003cdiv style=\"background-color: #f5f5f5; padding: 16px; border-left: 5px solid #cc0000; margin: 2rem 0 1.5rem 0; border-radius: 4px;\"\u003e\n\u003cstrong style=\"color: #cc0000; font-size: 18px;\"\u003eWhy You’ll Love It:\u003c\/strong\u003e\n\u003cul style=\"margin-top: 8px;\"\u003e\n\u003cli\u003eCombines Lat Pull Down \u0026amp; Seated Row in one unit\u003c\/li\u003e\n\u003cli\u003eNo cable changeover between exercises\u003c\/li\u003e\n\u003cli\u003eAdjustable knee support for all user heights\u003c\/li\u003e\n\u003cli\u003eTextured foot plate for stability during low rows\u003c\/li\u003e\n\u003cli\u003eCompatible with both standard and Olympic plates (adapter optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv style=\"background-color: #f5f5f5; padding: 16px; border-left: 5px solid #009933; margin-bottom: 1.5rem; border-radius: 4px;\"\u003e\n\u003cstrong style=\"color: #009933; font-size: 18px;\"\u003eKey Features:\u003c\/strong\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 8px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled Dimensions: 155cm (L) x 90cm (W) x 205cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight Capacity (Lat Pull Down): 120kg\u003c\/li\u003e\n\u003cli\u003eWeight Capacity (Low Row): 120kg\u003c\/li\u003e\n\u003cli\u003eCable Ratio: 1:1\u003c\/li\u003e\n\u003cli\u003ePlate Loaded with standard plate compatibility\u003c\/li\u003e\n\u003cli\u003eOptional Olympic adapter: $30 AUD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes 1 x Lat Pull Down Bar \u0026amp; 1 x Low Row Bar\u003c\/li\u003e\n\u003cli\u003eAdjustable knee support height\u003c\/li\u003e\n\u003cli\u003eSteel frame construction for durability\u003c\/li\u003e\n\u003cli\u003eTextured non-slip foot plate\u003c\/li\u003e\n\u003cli\u003eShipping Box 1: 197cm x 17cm x 17cm – 36kg\u003c\/li\u003e\n\u003cli\u003eIdeal for home or commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Targeted Muscle Groups --\u003e\n\u003cdiv style=\"background-color: #e6f7ff; padding: 16px; border-left: 5px solid #007acc; border-radius: 4px; margin-bottom: 1.5rem;\"\u003e\n\u003cstrong style=\"font-size: 18px;\"\u003eTargeted Muscle Groups:\u003c\/strong\u003e\n\u003cul style=\"margin-top: 8px;\"\u003e\n\u003cli\u003eLatissimus Dorsi\u003c\/li\u003e\n\u003cli\u003eTeres Major\u003c\/li\u003e\n\u003cli\u003eBiceps Brachii\u003c\/li\u003e\n\u003cli\u003ePosterior Deltoids\u003c\/li\u003e\n\u003cli\u003eRhomboids\u003c\/li\u003e\n\u003cli\u003eTrapezius\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- Warranty Section --\u003e\n\u003cdiv style=\"background-color: #f5f5f5; padding: 16px; border-left: 5px solid #800080; margin-bottom: 2rem; border-radius: 4px;\"\u003e\n\u003cstrong style=\"color: #800080; font-size: 18px;\"\u003eWarranty:\u003c\/strong\u003e\n\u003cul style=\"margin-top: 8px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Lifetime (against manufacturing defects)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eParts:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery \/ Foam Rollers \/ Attachments:\u003c\/strong\u003e 1 Year\u003c\/li\u003e\n\u003cli style=\"font-size: 0.9rem; color: #777; margin-top: 8px;\"\u003e*Warranty excludes improper installation, normal wear and tear, misuse or modifications.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Body Iron","offers":[{"title":"Default Title","offer_id":42566032228448,"sku":"PR100","price":8000.0,"currency_code":"THB","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/6968\/8672\/files\/BodyIronPR100Latpulldown_LowRowMachine_3.png?v=1761619450","url":"https:\/\/bodyiron.co.th\/products\/body-iron-lat-pull-down-low-row-machines-100","provider":"Body Iron Thailand","version":"1.0","type":"link"}